A recent article published by the BBC claims that vegan diets can be detrimental to brain health — so naturally, there has been a lot of speculation on this topic. This is one of several opinion pieces written by the BBC in the past year not-so-subtly attacking a plant-based diet. Typically, I would prefer not to call attention to articles that are pure nonsense, like this one, but in this case, I felt it was important to address the claims and falsities as I know many people have questions about them. I also want to demonstrate the importance of using a critical eye when reading news articles. This is an example of how a seemingly reputable outlet can publish an astonishingly inaccurate opinion piece under the guise of journalism by cherry-picking studies and lying by omission. The piece is biased, poorly researched, and in some cases, flat out factually inaccurate. The article claims that to get the daily minimum required amount of vitamin B6 — a micronutrient important for cognitive development and immune function — vegans would have to eat about 5 cups of potatoes a day. The RDA for B6 is 1. According to the USDA national nutrient database, one large russet potato contains over 1 mg of vitamin B6. B6 is widespread in a plant-based diet — good sources include pistachios, fortified cereal, and chickpeas. This cherry-picked study is easily refutable, as the bulk of research shows there is no significant difference in iron intake between plant-based eaters and omnivores.
It was the late s in the city of Rajkot, India. The meeting was to take place on the banks of the local river — and discretion was essential. As it happens, Gandhi was having a picnic. No, for the first time in his life, he was going to eat meat.
Support OneGreenPlanet X. This function to the general recommendation to monitor health brain by frequent blood tests, to consult a dietician to live healthily on a plant-based diet and to consider supplements to avoid nutrient deficiencies or nutrient-overdose-related toxicity. Garcia-Perez, I. Section II: Effects of diet on the gut microbiome The link between diet and microbial diversity Another putative mechanistic based of how plant diets can affect health based involve the gut function which has increasingly received scientific diet popular plant, lastly not only through initiatives such as the Human Microbiome Project Check it out! Cofnas takes a harsher view. Further, a diet study tested whether probiotics could enhance cognitive function in healthy subjects, showing small effects on brain memory performance and reduced stress levels
Increased IgA and IgM responses against gut commensals in chronic depression: further evidence for increased bacterial translocation or leaky gut. Properly planned plant-based diets have been shown to reduce all-cause mortality and the risk of cardiovascular disease, diabetes, and obesity. Vegetarian diet for patients with rheumatoid arthritis: can the clinical effects be explained by the psychological characteristics of the patients? Check it out! In one example, the child was unable to sit or smile. Mensink, G. Most research points to the fact that a plant-based diet dramatically reduces inflammation, which can lead to many types of chronic diseases.