The ketogenic diet keto diet is becoming so popular and is spilling over to the reproductive world. Many have their opinions on the topic. Because of this, I can not ignore those following this diet because they are not playing by my rules. If someone is going to follow the keto diet, I want to make sure they are being as safe as they can. Since I am not an expert in keto, I enlisted the help of a friend and colleague. Laura Dority is a registered and licensed dietitian. She has been working with patients who require guidance to follow the ketogenic diet for medical purposes like epilepsy in the pediatric world. She and I also combined forces and created an ebook called Keto For Fertility. It is available if you need more information, studies, meal plans, recipes, and details than what is provided in this post.
Pregnancy is an amazing keto transformative life experience, and our nutrition during that time is whether she would continue diet a ketogenic diet. When Carolina Cartier discovered she pregnant pregnant with twins and past March, she never questioned foundational and vital.
The ketogenic diet is all the rage these days among those who are looking to shed a substantial amount of weight quickly. By dramatically reducing your intake of carbohydrates its primary source of energy, your body is forced to become super efficient at burning fat for energy instead. In fact, some research suggests that besides helping women with PCOS lose weight, the ketogenic diet may help rebalance their hormones — and in some cases help women who had previous infertility problems become pregnant on their own. The kicker: Two of the women conceived spontaneously without requiring ovulation induction. Cole adds. Previous Next. January 8, By Stacey Colino The ketogenic diet is all the rage these days among those who are looking to shed a substantial amount of weight quickly. Possible Benefits of Going Keto for Women With PCOS In fact, some research suggests that besides helping women with PCOS lose weight, the ketogenic diet may help rebalance their hormones — and in some cases help women who had previous infertility problems become pregnant on their own.
The idea of motherhood, especially for a first-time mom, can be exciting and also a bit overwhelming. After all, there are many things to consider before ushering life into the world, and dietary quality is front and center before, during, and after pregnancy. You may be living a ketogenic lifestyle or considering it because of its many health benefits related to and apart from facilitating a healthy pregnancy. Ketone bodies are passed through the placenta to the unborn fetus to maintain an embryonic state of ketosis in baby naturally. In later stages of gestation, they support a baby’s development in addition to the endogenous ketones produced by the fetus. This is the ideal scenario: being in ketosis and fat-adapted before conceiving provides the gentlest transition on the body. As is generally advisable before pregnancy, consider increasing vitamin intake and dedicating more time to physical fitness and mindfulness to create an atmosphere ready to welcome a new life; these are all central elements of a holistic prenatal protocol. Healthy fats and folic acid are highly recommended for any prenatal protocol along with a host of B-group vitamins e.
But you may wonder if the keto diet — which is a high fat, very low carb eating plan — is safe during pregnancy. Kudos to you! But is pregnancy the right time to be on the keto diet — or any trendy diet, for that matter?