Essential amino acids need to come from your food. You may also be more susceptible to illness and injury. Recent evidence shows that the recommended amounts of protein may be too low for elderly people. The number of calories that your body requires may change as you grow older, and depends on a wide range of factors, including your activity levels and metabolism. Housework and light gardening are great for maintaining the mobility of joints and muscles. However, it would be beneficial to talk to your Doctor or Registered Dietitian to determine exactly how many calories and servings of protein and carbohydrates you personally need. Dietary advice for seniors dietary needs of seniors nutrition for seniors nutrition for the elderly.
One of the many aspects of life that change as we get older are our nutritional requirements. However, after the age of 70, it can be useful to pay attention to particular nutrients. Read on to discover our top tips to help those aged 70 and over get all the nutrition that they need. Various physiological and psychological changes occur as we age, which affect our nutritional requirements. Long-term use of prescription drugs can reduce the absorption of certain nutrients. At the same time, many people find that as they get older their appetite decreases. Aim to eat a balanced and varied diet, containing at least five portions of fruit and vegetables each day. Tinned and dried forms of fruit and vegetables are great storecupboard staples, making them especially handy if it is difficult to get to the shops.
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