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Want to increase your healthspan? Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. A common concern about eating a health-promoting diet is that it is expensive. Yet, there are The magic is I still can eat anything I want. The trick is what I want has profoundly changed. He did the trick for me and saved my life, now let them help you.
Metabolism Defined, Deconstructed and Demystified Despite what the media, the latest diet books, or even many healthcare professionals may claim, your metabolism is likely not broken. Developed as a new tool to change the outdated, misleading dialogue of nutrition, the Food Triangle offers a unique opportunity to bring the conversation back to whole food. Using the latest research on healthspan and longevity, Ray will delineate how to translate the Food Triangle to practical advice that will help you optimize health using a whole food, plant-based diet. Lovely legumes are a staple around the globe and supply superb nutrition. It is recommended that people aim to consume two to three servings of legumes a day. One of the most convenient, tasty and exciting ways to do so is by enjoying varied versions of the popular Middle Eastern bean dip, hummus. In this class, Julieanna and Ray will expound upon the benefits of legumes and demonstrate several simple and savvy hummus recipes with flavor profiles from around the world that you can easily whip up and enjoy anytime.