Eating this way won’t just help you kick sugar to the curb—you’ll feel better, lighter, and more energized. And you’ll find it so much easier to stick to your weight loss goals. Why: There are many culprits: soft drinks, sweetened waters, coffee drinks, energy drinks, fruit drinks, and even apple juice. One problem is that the size of these beverages can be deceiving; they also can be a way in which more sugar and calories can sneak into your diet without your knowledge. A conventional ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately calories. But people rarely drink one serving. In fast-food chains, convenience stores, and movie theaters, these beverages are offered in portions that can contain around to calories. Even cutting just one serving per day has been shown to produce a weight loss of 1. That might not sound like a tremendous amount, but remember that many people are not drinking just one ounce serving per day.
There are over 56 different names for added sugar including. If you eat them in excess, you will soon be craving other foods, often those that are high in sugar or largely consist of other carbohydrates. Alexandra Engler. To avoid added sugar when eating out, “be very careful about sauces and dressings, including anything ketchup or BBQ based,” advises Spano. A conventional ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately calories. In fact, dietitians say that eating fresh fruit is one of the healthiest ways to satisfy a sweet craving. Nicole Avena, Ph. We also excluded anything made with fake sugar or sugar alcohols. Eh, remember cutting back on sugar for weight loss isn’t a realistic permanent lifestyle change, but this challenge did reaffirm my goal to eat clean, nutrient-dense foods all year long-with the occasional splurge.
CNN If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. Lisa Drayer is a nutritionist, author and health journalist. More Videos How to tame a sweet tooth But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating. In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar. What happens when you go without sugar for 10 days? But there is one kind of sustainable detox that is worthwhile, according to some experts.