You can enjoy fresh keto salad, roasted veggies, and all kinds of summer berries on the keto diet. Find her recipe at the end of this post! Join , others to get a FREE keto food list and new recipes every week! Here are a few ways you can ensure your salad is going to fill you up and taste delicious. Not only will this help to keep you fuller for longer, but protein is also essential for so many bodily functions and repairs. Here are a few great options! Roasted brussels sprouts or chopped up chives can take your keto salad from average to stellar. Fattening up your keto salad can be as easy as drizzling it with high fat salad dressing, but why not spice things up? There are countless salad toppers that help increase the fat content of your salad while also adding all kinds of flavor. Most brands make their dressings with refined vegetable oils like canola and soybean oil, which increase inflammation in the body. Look for brands that list only olive oil, avocado oil, or coconut oil in the ingredients, such as Primal Kitchen or Chosen Foods.
Caprese snack. Greek Salad. Keto Greek Salad Recipe. Crunchy and refreshing with a hint of Spring. This simple low-carb salad features our 5 Minute Keto Raspberry Vinaigrette dressing — a subtly sweet and tangy dressing that compliments the flavors of the parmesan, bacon, and pine nuts beautifully. On top of this, these nuts also have plenty of magnesium and anti-aging antioxidants that help support your overall health and vitality. Parma ham Mediterranean plate. Salads don’t have to be synonymous with boring diet food.
For keto diet salad
Asparagus, egg and bacon salad. All you need is your favorite meats, cheeses, low carb vegetables, and keto-friendly dressings to make salads into your favorite keto meal. Paleo, gluten-free and keto friendly! Find her recipe at the end of this post! Keto Egg Salad. Think seafood salsa you can eat by the spoonful.