You may not have heard much about the South Beach Diet in the past decade, but this modified low-carb diet is back in the news with an even lower carb sibling. Launched in early , the South Beach Diet Keto-Friendly Plan caters to dieters who are interested in following the keto diet, which restricts carbs in favor of healthy fats. Fortunately, if you’re already following the South Beach Diet or are familiar with it, it has many similarities with the keto diet in that both plans are low-carb and encourage you to load up on protein and fat. As a registered dietitian, I always want to know about the new diets people are talking about, so I dove further to find what the new South Beach Diet Keto-Friendly Plan is all about. Here’s what I learned. On phase 1, fruit, starchy vegetables, and whole grains are off-limits to help your body “reboot” and switch to a fat-burning state, also known as ketosis. During phase 1, you can consume up to 40 grams of net carbs per day most keto diets involve consuming fewer than 20 or 30 grams of net carbs daily. In case you’re not familiar with how to calculate net carbs, you simply subtract dietary fiber and sugar alcohols from the total amount of carbohydrates. For example, if a granola bar has 16 grams of carbohydrates, seven grams of fiber, and five grams of sugar, the total net carbs would be nine.
South Beach Diet vs. They just happen to be two of the most popular programs in the world right now, which probably has something to do with how well they can help people lose weight. Depends who you ask. That said, right now South Beach Diet says they can help you lose up to 7 pounds during Phase 1, which is the first week of the diet. As long as you go into their meal delivery program with managed expectations, you should find that the food tastes just fine. Some meals are better than others, but we honestly found a lot of South Beach Diet foods that we really enjoyed, and even looked forward to eating. The Ketogenic Diet is easily one of the most popular names in the diet world these days, with celebrities, influencers, and just about everyone else jumping on the bandwagon. Meat, seafood, poultry are often staples of the keto diet.
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