By Rachel L Alba. You know breakfast is an important meal and that you must not skip it, but without time to cook eggs, how do you stick to the diet? They turned out great. Mini Chocolate Protein Muffins. In a large bowl, combine the buttermilk, oil, brown sugar, sugar substitute, and egg. Bake for 20 minutes. Agatston’s Credits. Spray a large nonstick skillet with cooking spray and heat over medium heat. Working in batches, add the meatballs and cook for 15 minutes, leaving drippings in the skillet.
These muffins are moist, chocolate-y, sweet, and filling. They also have no flour, sugar, or oil. They are basically a miracle. A gift from the gods. When the sweet tooth does strike and I reeeeeeeally want a delicious chocolate muffin for breakfast, this recipe is perfect. They definitely tasted like a sub-par, diet version of a chocolate muffin. I had a hunch that I could tweak the recipe to make it better. Boy Howdy, I was right. Are you seeing this?! My mind is still blown. This recipe is adapted from a South Beach Diet recipe very similar to this one.
Place the skillet under the broiler and cook for 2 minutes, or until the eggs are just set. Make these an occasional part of your Phase 3 breakfast plan. View photos. I absolutely LOVE that these are not dense at all, they have the perfect texture we all know and love! Make a well in the center of the flour mixture and pour in the remaining ingredients. The batter should be medium-thick. Get the app. A gift from the gods. When you lift up the spoon, the mixture is like lump. They also have no flour, sugar, or oil.