Tag Archives: bulk

How to bulk on a paleo diet

Seafood also provides Omega-3 fats, which are anabolic cause muscle gain overall. For fat sources, one average avocado contains around calories and is packed with Vitamins C, E, and K, all the B vitamins except B12, only found in animal foods, magnesium, phosphorus, potassium, copper, and manganese. A word about using nuts to up the… Read More »

Can you bulk with a bad diet

You’re a hard gainer, and people tell you that dirty bulking is the only way to gain slabs of muscle. Don’t believe it! Learn the dirty truth about dirty bulking here and save your body in the long-term. One might say I spend a lot of time on the teen forum here at Bodybuilding. I… Read More »

Bulk up diet weekly plan

Grilled salmon and vegetables. While your local supermarket may stock whey protein, you can often find better value online. Turkey Lean. Dinner Paprika grilled chicken and vegetables. Slice carrots and zucchini and add the chopped capsicum and broccoli for extra nutrients and less waste you can chop and add the stalk of the broccoli too.… Read More »