Tag Archives: dieting

Day 1 of dieting

Please see our Privacy Notice for details of your data protection rights. Do you start every Monday vowing to lose weight only to find yourself falling off the wagon before the week is over? You’re not alone. A recent report found that few people manage to keep their healthy eating resolutions for more than a… Read More »

Dieting carbs and proteins

Q: What role do proteins and carbohydrates play in the diet? Answer from Kimra Hawk, R. Each of these nutrients plays a unique role in building and maintaining a healthy body, so any diet that deprives you of one or the other over an extended period of time can put your health at risk. Protein… Read More »

Alcohol and low carb dieting

Wine, beer and liquor don’t have nutrition labels, but don’t worry, we did the work for you. Whether you’re just starting a low-carb diet or have been watching your carb intake for a while, it can be tricky to know how alcohol fits in. But, we’re here to help answer your questions about drinking while… Read More »