Tag Archives: lose

Diet plan for athletes to lose body fat

Body fat is reduced when there is a caloric deficit over time. The fundamental principle remains the same regardless of the specific program followed—eat less, exercise more, or do both. As a rule of thumb, 1 pound 0. Mathematically, if a person reduced food intake and increased exercise by a combined kcal daily, then in… Read More »

Maintain muscle lose fat diet plan

When most people talk about trying to lose weight, what they are really trying to do is lose fat. Which could make dieting even less attractive than it was before. Meanwhile, a caloric surplus—eating more calories than you burn per day—is required to build muscle. But then again, we get back to the problem of… Read More »