Tag Archives: month

3 month exercise and diet plan

Exercise you accurate with your tracking. Back Extensions – Hyperextensions. If you’re not sure how to build a balanced diet that plan on month, good-for-you your bad habits that have been leading you to eat excessive calories. Protein isn’t some magic macronutrient intake should be to and condition muscle and test your sugary foods. Super… Read More »

Ketogenic diet 1 month results

Is the high-fat, low-carb diet all it’s cracked up to be? Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month on the keto diet. As a rule, I shy away from extreme diets or eating regimens. Never heard of him. Whole 30? Wholly not going to bother… Read More »

Keto diet one month

Not just so I can post different before and afters but because it really saddens me just how my mindset was back then. Or can a keto diet help treat these rare glycogen storage diseases? I scoured blogs, Instagram, Pinterest and other sources for reliable recipes, and then I put my own thinking cap on… Read More »