How to bulk on a paleo diet
Seafood also provides Omega-3 fats, which are anabolic cause muscle gain overall. For fat sources, one average avocado contains around calories and is packed with Vitamins C, E, and K, all the B vitamins except B12, only found in animal foods, magnesium, phosphorus, potassium, copper, and manganese. A word about using nuts to up the… Read More »