The thinking goes that “most [people] were type O — hunter-gatherers with a predominantly animal-protein-based diet. Reducing their potential health harms is relatively easy: For example, lectins found in beans can be eliminated simply by soaking the beans in water for a few hours and then boiling them for 10 minutes, Weinandy says. In addition, he recommends exercise and overall healthy habits, like drinking enough water, Weinandy explains. However, the diet is specific about which foods groups are allowed for different blood types — and that can be be restrictive, Weinandy says. In fact, while people often have different nutritional needs, humans are complex animals, and chalking up these specifics to blood type may oversimplify those needs, Weinandy says. Critics of the plan argue there is little to no science to back up the theory that eating according to blood type can improve your health. For example, people following the type A diet tended to have a lower body mass index BMI and blood pressure than other study participants, regardless of whether they themselves had type A, type B, type AB, or type O blood. Also, the Eat Right 4 Your Type diet does help people reduce calories and can lead to weight loss.
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