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Developed by former professional endurance triathlete Brendan Brazier, the Thrive diet is a vegan eating plan composed of unprocessed foods. Its objective is to aid weight loss, balance blood sugar and promote overall wellbeing. The Thrive diet is described in a book that provides the rationale behind the eating plan, along with a week meal program, recipes and an exercise regimen. The book also gives shopping information so followers can stock their pantries with the right foods. Although the guidelines involve a week plan, Brazier intends for the diet to be a long-term lifestyle change. A Thrive patch is on the market, but it’s not connected to the diet. Brazier claims the diet promotes various health benefits, including lowering cholesterol, boosting energy, enhancing mental clarity, elevating mood, improving sleep, strengthening immunity and diminishing visible signs of aging. While it’s not a weight-loss plan per se, Brazier states that it eliminates junk-food cravings, helps to maintain lean muscle tissue and reduces body fat. Foods permitted on the Thrive diet include fruits, vegetables, beans, nuts, seeds, cold-pressed oils, hemp, brown rice, sea vegetables and apple cider vinegar.