Bananas are sweet and satisfying, and the perfect food when you need a little boost of easily digestible energy. However, eating too many bananas isn’t healthy. It could cause weight gain and an imbalance in your nutrients. One medium banana contains calories, according to the USDA. That’s not a lot of calories if you only eat one. However, if you eat more than one in a day, those calories can really add up. For example, eating five bananas a day would amount to extra calories. If you eat 10 bananas a day, that’s an extra 1, calories. Depending on what other foods you eat, too many bananas could cause you to exceed your calorie needs for the day. To put in perspective what eating five bananas a day could do to your waistline, it’s helpful to know how many total calories you should be consuming.
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