Reblogged this on Pursuit Of The Knowledge. But I want to ask you something I bought whey, it was plain whey concentrate. Mamta says. Hi Jigar, Please download the HealthifyMe App and get easy access to personalized diet and workout plans. Paneer is to India what cheese is to the rest of the world. Harshit says. Add some cut tomatoes, onions, coriander leaves, red wine vinegar, salt, and chat masala to the sprouted moong and serve it with a sprinkling of sev. The key step here is ensuring that you consume it in the right form.
Protein is considered to be the building blocks of the human body. The body needs protein rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. While we know that meat and eggs contain a good amount of protein, there is a common misconception that a vegetarian meal plan comes up short in this regard. That is a myth, however, as veg food can be great sources too. Although a lot of vegetarians turn to protein powder as their source of the nutrient, we have put together a list of protein rich foods for vegetarians to help one meet their daily requirement without any meat. Snack on them boiled, toss them into salads or puree into a yummy hummus. Kidney beans are a chock-a-block with protein, carbohydrates and fiber. Paired with boiled or steamed rice, Rajma-Chawal is an all time favourite dish in the Indian household. Drink milk regularly? Apart from being a rich source of protein, milk is rich in calcium and ensures good bone health, strong teeth, a healthy immune system and glowing skin.
Follow Us. Customised to your local palate. Diets usually bring bland, steamed food, boring salads and soups to mind. However, there is a reason why the high protein diet quickly carried favour with the health-conscious; we’ll give you a minute to quickly chase away that mental image of endless rounds of chicken tikka. While carbohydrates regularly become the enemy when it comes to weight loss, an easy solution comes in the form of a protein-rich diet, which has the potential of burning stored fats within the body and limiting the damage done by consumption of processed foods. Those looking to give this diet plan a spin can take heart in the fact that it doesn’t require a major pantry overhaul. We spoke to Anupama Menon, nutritionist and food coach, to help you adapt to this diet by using the staple ingredients found in an average Indian kitchen. This specialised diet plan lives up to the spoiler in its nomenclature by asking you to do just that: flood your system with friendly proteins and shave off all unhealthy carbs from your food plate. A single gram of protein supplies four calories, or units of energy, which means that on a 2,calorie diet, 1, calories hail from protein—derived from a whopping grams of it.