Published: Monday, August 17, Community Lifestyle Wellness Food Health Good news for followers of the ketogenic diet; the glorious vanilla spice is keto-friendly. Good news for followers of the ketogenic diet; the glorious vanilla spice is keto-friendly. In fact, vanilla is an essential spice used in the keto diet to create delicious low-carb desserts and savory dishes because it adds a powerful flavour punch. You can use vanilla extract to titivate your coffee, smoothies and yogurt and add it to keto-friendly desserts like homemade ice-cream, cakes and custard. Vanilla extract also adds wonderful flavour to savory dishes, lifting an ordinary dish to extraordinary levels. Vanilla contains incredible properties that are good for your health. This includes antioxidant, anti-depressant and anti-microbial properties that promote digestive, skin and hair, respiratory and heart health. One tablespoon of pure vanilla extract contains 1. The amount of vanilla extract you use in desserts and savory dishes is negligible. Most recipes only require one teaspoon of vanilla extract and the tiny amount you use adds hardly anything to the carbs load.
Call me a little boring, but when it comes to cooking, I feel salt and pepper is all you need. On the other hand, when it comes to things like drinks or even ice cream, forget the Cookie Monster or birthday cake flavors, nothing beats the tried and true vanilla. Naturally, when I want to flavor things, my coffee, for instance, I like to use a bit of vanilla extract and stevia. Is vanilla extract keto-friendly? Vanilla extract is a keto-friendly spice that is very low in carbohydrates. Therefore, the vanilla extract may be enjoyed while following a ketogenic diet due to its low carbohydrate content. Yes, you can use vanilla extract on keto, and this applies to imitation vanilla and vanilla beans as well. On the other hand, no food is strictly forbidden while following a ketogenic diet. Keto is a metabolic state achieved through a reduction in carbohydrates, but what you choose to spend your carbs on is entirely up to you. While most people associate vanilla with their morning coffee or dessert, vanilla extract is also known as being anti-inflammatory, an antioxidant, and even a mental health booster. Antioxidants are substances that may help protect your cells against free radicals. Vanilla extract contains an antioxidant called vanillin.
Always check the label before buying vanilla extract from a store. It’s easy to use and calculates my daily totals without issue. Desiccated, dull, or brittle-looking vanilla pods make it too hard to scrape out the inside. Absolutely great app. The factory-made varieties not only contains harmful chemicals and preservatives but also sugar or corn syrup. Ethylvanillin is an artificial molecule, it does not appear in nature. While the product looks, tastes and smells like vanilla, it can cause blood thinning, which is potentially dangerous during pregnancy. Is vanilla extract keto-friendly? This app is by far the best for tracking macros and following the keto WOE. Your macros update based on your progress. While most people associate vanilla with their morning coffee or dessert, vanilla extract is also known as being anti-inflammatory, an antioxidant, and even a mental health booster.