To keep your sodium intake within the healthy range ideally less than mg per day, packing snacks to-go or enjoying them at home is the most nutritious option. Bypass the vending machine and start munching on these 12 tasty snacks that skip the sodium — not the taste. Healthy Eating. Doused with sodium-free spices and just a touch of brown sugar and kosher salt, these tasty bites are baked for a low-sodium, low-fat, high-protein snack that will conquer your indecisive sweet-savoury tooth. Use canned chickpeas without added salt or cook your own. Hold the processed salts and margarines, and make popcorn at home using heart-healthy olive oil and just a pinch of salt. A better for you, better tasting bowl of kernels that comes together faster than standing in line at the concession stand. Without a pinch of salt in sight and loaded with calcium, vitamin C and protein, it’s a fruity treat that both kids and adults will love. Serve this with cucumber slices and celery sticks, both water-packed veggies to help remove excess sodium from the body.
But store-bought versions are often loaded with added sugars and salt. United States. Simply spray plain air-popped popcorn with a little oil and toss with for favorite spice combination. Ashley Bell November diet, To cut sodium on excess salt, what reaching munchies one of these tasty snacks that deliver in taste yu choy diet recipe all the sodium. This article is part of Women’s Health Snacks Week. These are almost are crunchy good a low potato chip, but have less salt, Iu says.
Sodium munchies low for what are diet good
Trying to kick your sodium intake but struggling when it comes to no salt snacks? Get it below. Sodium, a component of salt AKA sodium chloride, helps us maintain fluid levels in the body. Athletes, for example, may need to replenish more sodium than less active folks. But most of us are consuming way too much salt. Too much salt raises the amount of sodium in your bloodstream and makes it harder for your kidneys to regulate fluid. This extra fluid leads to higher blood pressure and strains the blood vessels leading to the kidneys, which can cause life-threatening conditions — most commonly heart disease and stroke. The good news is, you can cut your salt intake drastically and still easily get all the sodium your body needs by eating a wide array of whole fruits and vegetables