Back to Food and diet. People who drink two glasses a day at ‘higher risk of early death’,” warns the Daily Mirror. The headline is based on a new study that looked at whether soft drink consumption was linked to poorer long-term health outcomes. Soft drinks included sugary and artificially sweetened fizzy drinks such as cola as well as diluted cordial. Sugary drinks were linked to deaths from digestive diseases such as liver disease, while artificially sweetened drinks were linked to deaths from cardiovascular diseases such as heart disease. While the link between sugar consumption and health problems is well established, it is unclear why artificially sweetened drinks could have an adverse effect on health. Due to the nature of the study the researchers were unable to prove that soft drinks are directly to blame for the small increased risk of death. However, the researchers say their findings add support to public health campaigns urging people to drink water instead of soft drinks. After all, tap water in the UK is safe to drink and free of calories. The study was widely reported in the UK media.
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By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be one answer to effective weight loss. The average ounce can of sugar-sweetened soda delivers about calories, almost all of them from sugar. The same amount of diet soda—zero calories. The choice seems like a no-brainer. The American Heart Association AHA and American Diabetes Association ADA have given a cautious nod to the use of artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes, all risk factors for heart disease. While they are not magic bullets, smart use of non-nutritive sweeteners could help you reduce added sugars in your diet, therefore lowering the number of calories you eat. Reducing calories could help you attain and maintain a healthy body weight, and thereby lower your risk of heart disease and diabetes. To learn more about them, I spoke with Dr. He has a keen interest in products designed to help people lose weight at keep it off.