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These findings have led to research on general eating patterns and whether they might make a difference. The Mediterranean diet, the related MIND diet which includes elements designed to lower blood pressure, and other healthy eating patterns have been associated with cognitive benefits in studies, though the evidence is not as strong as it is for other interventions like physical activity, blood pressure and cognitive training. Changes in the brain can occur years before the first symptoms of Alzheimer’s appear. These early brain changes suggest a possible window of opportunity to prevent or delay dementia symptoms. Scientists are looking at many possible ways to do this, including drugs, lifestyle changes and combinations of these interventions. How could what we eat affect our brains? One diet that shows some promising evidence is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. Some, but not all, observational studies — those in which individuals are observed or certain outcomes are measured, without treatment — have shown that the Mediterranean diet is associated with a lower risk for dementia.
Our ability to remember and to recall our past is what links us to our families, our friends and our community. As we age, subtle changes in memory occur naturally as part of the aging process. However, sometimes these changes occur sooner than anticipated or faster than expected. There are a number of things that can cause problems with memory or make normal age-related changes worse. For example, sometimes changes in memory might be due to a medication side effect or an existing or developing health problem, such as depression, anxiety, sleep problems, heart disease, infections in the brain, brain tumor, blood clots, head injury, thyroid disease, dehydration, or vitamin deficiency. If this is the case, identifying and treating the condition can improve your memory. However, when memory loss prevents us from performing daily tasks and our accustomed roles in life, it becomes a health concern that needs further evaluation by healthcare professionals. There are multiple memory processes, including learning new information, recalling information, and recognizing familiar information. Each of these processes can get disrupted, leading to the experience of forgetting. There are also different types of memory, each of which can be affected differently by normal aging as shown below. Memory problems that begins to interfere with normal daily life and activities are not considered normal aging.