The weight gain equation is pretty simple: consume more calories than you burn. So, if you’re underweight, see your doctor or dietitian for an evaluation. By using Verywell Fit, you accept our. Mixed salad made of cucumber, carrot, and tomatoes. In this article, we will discuss how you can gain weight in a healthy way and a sample diet plan you can follow. This Strange 7-Day. However, high physical activity also can be a part of an active job or an energetic personality. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
As obesity rates are sky high, everyone is quite obsessed about losing weight. However, being underweight or having a very low BMI is also a matter of concern and is often ignored by people. Though globally, the prevalence rate of being underweight has slightly decreased from 9. In this article, we will discuss how you can gain weight in a healthy way and a sample diet plan you can follow. Your BMI body mass index will help you determine your healthy weight range. Divide your body weight in kilograms by your height in meters squared to calculate your BMI 2. A BMI between If your BMI is below If your BMI is less than 16, please visit your doctor to diagnose any possible medical conditions.
Weight gain what to diet
Merck Manual. This type of diet works whether you are underweight or are specifically trying to build muscle. Coffee and health Diet soda: How much is too much? Psychological issues. You should choose a diet made of nutrient-rich foods. Do the strict minimum to gain muscle.