Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase.
Read ingredient labels and avoid any food with partially hydrogenated oils, aka trans fats. I actually went on a ketogenic diet last year to see if it would help my migraines. The bottom line? The classification of a carbohydrate based on its glycemic index provided a better predictor of risk for coronary artery diseases than the traditional method of classification of carbohydrate into simple or complex forms These types of back-and-forth weight fluctuations can contribute to disordered eating, Kizer says, or can worsen an already unhealthy relationship with food. I notice that they support their readers posting comments and I am most appreciative of the article and all the many thoughtful comments by the readers. There are loads of scientific studies, books, blogs, podcasts etc that provide information about the ketogenic diet. Potential danger when breastfeeding. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones. Save Pin FB ellipsis More.
The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight.