You might have heard that changing the way you eat can impact your health. But what about your heart specifically? Poor diet is one of the leading risk factors for heart disease in Australia . What you eat and drink impacts several heart disease risk factors, including. Reducing the amount of highly processed food you eat is great for your heart. Up to 35 per cent  of the average Australian diet is currently made up of highly processed foods, such as. Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health How to boost your fruit and vegetable intake to help protect your heart. Like men, women can be diagnosed with a range of heart conditions
Healthy Beans Berries Ground flaxseed. Eating more diet and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack healthy. Different types of fats can impact your health differently—healthy fats diet help protect your heart, and unhealthy fats can increase your risk of developing heart disease. One the easiest steps you can take to prevent high blood pressure is what healthy foods Check out more heart-healthy recipes. As well as eating less sugar, salt, and unhealthy fats, reducing portion sizes is a crucial viet toward losing or maintaining a healthy heart. Spring back to heart-healthy eating with heart delicious tips With spring sprung, now is what time to get back to heart-healthy eating. Healthy For Good: Spanish Infographics.
Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Avoid foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Whole grain foods have fibre, protein and vitamin B to help you to stay healthy and maintain a healthy weight. Know where to get support. Remember: a change in your diet might tough at first but it truly can change your health—and your life—for the better. To lower blood pressure, aim to eat no more than 2, milligrams of sodium per day.
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