Whey protein is commonly used in many protein supplements or powders. A lot of people are attracted to whey protein because they can consume a couple types of whey even if they are lactose intolerant. What about plant-based protein powders? This byproduct gets filtered to remove any fat or lactose and gets turned into powder after a drying process. If you consume too much whey protein, however, you could experience one or more of the following side effects. If the body cannot process these amino acids, it becomes difficult for the liver and other organs to filter them out or use them efficiently. This accumulation of unprocessed amino acids can lead to uric acid build-up, and ultimately gout. The liver helps process nutrients that are absorbed by the body, in addition to it being the primary detoxification organ. Frequent consumption of whey protein supplements may overload the liver, causing damage that can inhibit its other functions. If you already have kidney stones or kidney problems, whey is not your friend.
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