Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But with a whole food plant-based diet, you can lose weight, naturally. No calorie counting, no gaining back the weight just a few weeks later. There are many reasons to switch over to a whole-food plant -based diet WFPB. Or how about health? Studies have shown those who embrace a plant based diet require fewer medications and enjoy a reduced risk of cancer, diabetes, heart disease, and more.
Do you eat at home rather than regularly eating out? We prefer to think in terms of food rather than nutrients — i. Resource Links Recipes. But with a whole food plant-based diet, you can lose weight, naturally. It’s become my mission to do my best to not have to deal with those health issues. That said, not all carbs — or carb sources — are equal. Powered by Social Snap.
I realized I wanted to lose weight when I was struggling to play with my kids. I had been following a plant-based diet for a while and found a workout I love—and I’ve now lost pounds. I have struggled with my weight for as long as I can remember. But I actually started to gain weight rapidly when I was in my early 20s, despite the fact that I felt like I was constantly on a diet. I struggle with anxiety and depression, and emotional eating was my way of dealing with all of my issues. I had no idea how to deal with life’s issues in a healthy way.
Last but not least, make exercise part of your regular. Eat a piece of fruit before considering the cake.